We were lucky to have a visit from nutritionist Jasmin Jackson, of the NZ Heart Foundation. We learned so much about the nutritional content of foods and drinks, especially the amount of sugar that secretly hides in the things we eat and drink. Jasmin showed us packets of sugar next to the drinks - this was eye-opening stuff and something that we will think about the next time we reach for a drink or a snack at the dairy.
Savannah checks the sugar and dietary fibre content
Jayda checks how much sodium(salt) is in here
Talking about if muesli bar are healthy
James shares his astonishment with Jasmin
Look at all the sugar in those drinks